02/02/2014

@UQ

1530-1730

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Power Clean + Push off Blocks:

80x3, 85x2, 90x2, 95x1, 100x0, 80x3x3

Squat:

120x5x3

Snatch High Pulls off Blocks (Below Knee)
120x3, 130x3, 140x3, 150x1, 120x5, 100x12

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Taking some time off gym, probably a week or more.  Doing more harm than good right now.  Skins gone to shit, especially hands. Month 9 TSW

30/01/2014

@Ironskull

1900-2000

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Power Clean + Push off Blocks:

80x3, 85x2, 90x2, 95x1, 80x3x3

Squat:

110x3x3

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Grant got home from work late so I didnt get therre til 7, then at 8 craig came in and turned off all the fans/music/lights...  took that to mean gtfo