01/07/2014

Power Clean Push Press:

90x3, 95x3, 90x3

Snatch Pull:

120x3, 130x3x3, 135x1, 110x3x10(DL)

Axle Incline Bench:

90x3x3, small reps

Curls

27/06/2014

@kenmore

1600-1800

Derp Clean:

90x3, 95x3, 100x3, 102.5x1, 105x1

Squat:

120x3, 125x2, 130x1, 120x3

Bulgarian Split Squat:

barx10, 30x10, 40x10, 45x10, 50x5, 55x3x5

RDL:

90x5, 100x3x5

split squats destroyed my ass so bad, so badly that I probably need to be doing these

25/06/2014

@Kenmore

Snatch Pull:
120-130 x (10-12) x 3

Axle Push Press:
88x3, 90x3, 92x2, 95x1, 98x1, 88x3x3

Fat DB Rows:
42x3x8

Curls

20/06/2014

@Kenmore

Axle Clean possibly derp:

90x5x3

Axle Push Press:
98x1, 90x5x3

Deads:
130x3x5

22/06/2014

@Kenmore

1600-1800

Squat:
120x5, 122x5, 120x5, 100x3x10

Stiff Leg Deads

Incline bench
60x3x10

09/06/2014

@Kenmore

1400-1600

Power Clean:
90x3, 80x3x3

Squat:
100x5, 110x5, 120x3, 125x1, 130x1, 135x0, 110x3x10

Snatch Pull:

100x5

Curls

quick one - had 4 days off from skin.  135 would have been a post-withdrawal beltless max, oh well.  All things considered things are going ok

05/06/2014

@Ironskull
1700-1900

Axle Clean + Push:
90x3x1, 80x3x5

Axle Push Press:
100x3x1, 90x3x3

Squat:

110x5, 120x3, 125x1, 130x1, 135x1, 128x3x5

Snatch Pull Blks:

110x3x8

DB Bench

35x12, 40x9,8,6

03/06/2014

@Kenmore
1900-2100

Power Clean:
90x3x3

Front Squat:
100x5, 110x3, 115x1, 120x1, 125x0, 90x8,8,6

Snatch Pull (low blocks):

90x5, 105x5, 120x3, 130x3, 140x1, 120x5

Curls:


fuck cleans doing fat bar from now on yoloswag. almost PR on front squat for some reason

31/05/2014

Axle Clean:

87x5, 77x3x5

Squat:

100x5, 110x5, 120x5, 125x3x5, 90x12

Snatch Pull:

110x3x5

DB Bench:

20x3x15

Curls: