28/01/2014

@Ironskull

1700-1900

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Power Clean:

70x3x3

Push Press:
50x3x10

Front Squat:
80x5x6

Clean Pulls:

110x3x3

DB Bench:

35x15, 10

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Light sesh, still felt awful, 2 hours sleep + work zzz

26/01/2014

@UQ

1500-1730

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Power Clean + Push Press:

80x3, 85x2, 90x2, 95x1, 80x3x3

BTN Push Press:

100x2, 105x1, 110x2x0, 100x3x3, 80x10

Squat:

120x3, 130x5x1, 120x5x3

Low Block Pulls (Clean):

110x3, 120x3, 130x3, 140x3, 150x1, 130x3

Low Block High Pull (Snatch):

100x3x8

Curls: barx50

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gud

24/01/2014

@Ironskull

1730-2000

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Power Clean:

80x3, 85x2, 90x1, 80x3x3

Push Press:

80x3x2

Squat:

120x5x3

Block Pulls (Snatch@Knee):

110x3, 120x3, 130x3, 140x3, 150x3, 160x2x1, 140x5x3

DB Bench:

30x12, 40x8, 35x10

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Feels like I've finally learnt how to arch my back properly :\  Only took 4 years hey wow

21//01/2014

@Ironskull

1700-1930

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Power Clean:

80x3, 85x2, 90x1

Squat:

110x3, 120x2, 125x1, 130x1, 110x5x5

Block Pulls:

110x3, 120x3, 130x3, 140x3, 150x3, 130x10

Curls:

Barx50

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ok, cleans felt terrible though

19/01/2014

@UQ

1600-1800

___________________________

Power Clean + Push:

80x3, 85x3, 90x2, 95x1, 90x3x3

Squat:

120x5x2

BTN:

100x2, 105x3x1, 90x3x5

Block Pulls: 

150x1, 140x5x3

DB Bench:

25x25, 25x15

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Average

15/01/14

@Ironskull

1700-2000

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Power Clean + Push:

80x3, 85x3, 90x2, 95x1, 

Power Clean:

100x3 (PR), 105x1(PR), 90x3x3

Squat:

110x3x5

BTN:

100x2, 105x1, 90x3x5

Clean Pulls:

110x3, 115x3, 120x3, 125x3, 130x3x3

DB Bench:

35 x 12, 10, 8

Klok Pulls:

100x3x5

Curls:

Barx50

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First PR in like a fucking year lol.  I had always suspected my foot/ankle shit was holding me back a lot, managed to stretch it out properly with ez bar on knees thing.  Pulls felt awesome in general.  Antiobiotics helped skin a lot too, didn't feel like death after warmups, yay.

12/01/14

@UQ

1500-1700
w/Mitch
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Power Clean + Push:

80, 85, 90, 95, 80x3x3

Pause Squat:

90x3, 100x3, 110x1, 115x1

BTN:

100x2, 90x8

Block Pulls:
~120-140 x derp x lol

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Funzies

10/01/14

@Ironskull

1630-1900
___________________________

Can't remember - no doubt a dodgy session as I was still feeling horrible.  Squats/press/pull

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07/01/14

@Ironskull

1630-1900
___________________________

Power Clean + Push:

80, 85, 90, 95, 70x3x3

Squat:

110x3, 115x3, 120x3, 125x1, 110x5x3

DB Bench:

40x6, 30x12,10,10

Klok Pull:
90x5, 110x3x3

few curls

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Just trying to maintain, body has nothing to give.  Might do russian program again else I fuck around a bit much

03/01/14

@Ironskull

1630-1900
___________________________

Power Snatch:

40x4x4

Power Clean + Push:
80x3, 90x2, 95x1

BTN Thruster:

90x3, 95x1, 100x0

Squat:

110x7x3

Klok Pull:
90x5x5

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Hot as fuck, semi delirious after warmups, probably just should have gone home, yay brisbane

01/01/14

@Ironskull
1630-1900
_________________________________________________________________________________

Power Clean + Push:
80x3, 90x2, 60x5x5

Squat:
100x5x5

BTN Push:
100x2, 90x3x5

Clean Pull:
110x3x3

Snatch Pull:
90x5x3

Klok Pull:
80x5x5

Bench:
90x2

Abs:
planks derp

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not bad