25/03/2012

@Ironskull

1900-2000
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Clean + 2 Fronts + Push + Jerk
60x1, 70x1, 80x1, 85x1, 80x5x1

BTN Push:
80x5, 90x5x3

Squat:
80x5, 90x5, 100x3x8, 80x12

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Grant got home late so only had an hour to lift zzzz, it was ok though

22/03/2014

@UQ

1700-1900
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Power Clean:
60x3, 70x3, 80x3, 90x2, 95x1, 80x5x3  felt pretty good

Front Squat:

100x5x1, 80x3x5, 90x3x3, 80x2x5  lolweak but form felt ok

Snatch Pull:
100x5x5  felt gud

DB Bench:
some sets and reps

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not horrible, yay

19/03/2014

@Ironskull

1800-2000
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Power Clean + Jerk:
60x3, 70x3, 80x2, 90x2, 95x1, 60x3x3, 70x3x3

BTN Jerk:

90x3, 100x3, 110x3, 120x2, 125x0 clarked like a bitch

punishment vomit dropsets: 110x3x5

Clean Pull to Knee:

110x5x3

Squat:

80x10, 90x2x10

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was beyond fucked after the jerks lewl

17/03/2014

@Ironskull

1830-2000
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Power Clean (off blocks):
60x3, 70x3, 80x3, 90x3, 95x1, 80x3,  85x3, 90x3

Squat:
100x5x5

Swiss Bar Bench:
80x5x5

Swiss Curlz
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Had heatstroke 5minutes in, yay.  Rushed workout as always should have gone UQ

15/03/2014

@UQ

1400-1630

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Power Clean + Push Press:

70x3, 80x2, 90x1, 95x1, 75x3x3

BTN Push:
70x5, 80x5, 90x3, 100x1

BTN Jerk:
100x3, 110x3, 120x2, 125x

Front Squat:
80x5x5

Snatch Pull:
90x7x3

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14/03/2014

@Ironskull

1800-2000

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Power Clean:

80x3, 90x2, 80x3x3

Squats:

100x5x3

Swiss Bar Bench:
70x5, 80x5, 90x3, 100x1, 70x3x10

Clean Pull:
100x3, 110x3x3, 120x3x3, 110x5x3

Swiss Curls:
30x3x12

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squats felt amazing incredible probably break the world record soon

12/03/2014

@Ironskull

1800-2000

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Power Clean:

80x7x3

Front Squats:

80x5x3

Snatch Pull off Blocks:

100x3, 110x3, 120x3, 130, 140

Snatch High Pull off Blocks:

80x3x10

BTN:

40x15, 5x5

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lolweak

11/03/2014

@Ironskull

1800-2000

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Power Clean / Power Jerk:
60x3, 70x3, 80x3, 90x1,

Clean + 2 Fronts + Jerk:
70x3x3

Squat:
80x5x6

Clean Pull:
100x4x5

Dumbell Bench:
30x10, 20

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Very good sesh, everything felt good, gym now closes at 8 thought which is shit.  Going to have to go to UQ on days I work.

09/03/2014

@UQ

1500-1700

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Power Clean / Power Jerk:
60x5x3

BTN Push:
60x10, 70x5, 80x5, 90x3

BTN Jerk:
100x3x5

Pause Squats:
60x5x5, 80x3x3

Snatch High Pulls off Blocks (Below Knee)
80x5, 90x5, 100x3x3, 80x3x5

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First in 5 weeks, suitably weak as a kitten.  Great to be back in the gym,