26/04/2014

Squat:
60x3x10

Power Clean:

80x5x3

Squat:
100x5, 110x3, 120x2, 125x1, 130x1, 135x1, 110x3x5

Clean Pull:

120x5, 130x3, 135x3, 140x3x2, 110x3x5

Curls:

24/05/2014

@kenmore

1430-1630

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Squat:
60x3x10

Axle Clean + Push Press:
87x3x3

Squat:
100x5, 112.5x5, 122.5 x 3 x 5

BTN:
105x1, 100x3x3

Snatch Pull:
100x3x6

Curls:
___________________________

Gud

22/05/2014

@kenmore

1600-1800

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Power Clean:

80x3, 90x3, 95x3, 100x1

BTN:

90x5, 95x3, 100x2, 105x1

Squat:

100x5, 110x5, 120x3, 130x3x1, 110x9,6,6

Snatch Pull:

120x5x3, 100x8

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20/05/2014

@kenmore

2000-2200

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Clean + Push Press (Axle)

67x3, 77x3, 87x3, 92x1, 77x3x5

Squat:

100x5, 110x5, 120x3x5, 90x3x10

Clean Pull:

120x3x5

Curlz

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Why was this so hard, wanted to die at the end, lower back pumped for dayz.  Must be dat fat bar.  At this stage if I could get squat back to 130x5 would be very happy #jackedweakfat

17/05/2014

@kenmore

____________________________

Snatch Pull:

110x5, 120x2x5, 130x2, 110x5x5

Push Press (Axle):

idk

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14/05/2014

@Ironskull

1630-1930

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Derp off Blocks:

80x3, 90x3, 95x3, 100x1, 90x3x3

Front Squat:

80x5, 90x5, 95x3, 100x3, 105x2, 110x1, 115x1, 95x3x5

Snatch Pull (Blocks)

110x5, 120x3, 130x3, 135x3, 140x3, 130x3x3, 110x3x7

BTN:

80x5, 90x5, 95x3, 100x3, 100x3,  60x3x5(press)

DB Bench:

35x3x10

Curls:
some

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Squats felt shit so i did the only thing i know how to do which is get a trap and shoulder pump.  Apparently bulkan, 86.5kg lel barely squatting bodyweight

12/05/2014

@Kenmore

2000-2200

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Squat:

100x5x7

Front Squat:

60x3x12

Snatch Pull

110x5x5

Push Press (Axle)
heavy triple, 3x5 lighter

Curls:
some

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did some yoga stretch, squats didnt feel like i wanted to kill myself.  snatch pulls were very good

01/05/2014

@Ironskull

1800-2000

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Power Clean (blocks)
70x5, 80x5, 90x3, 95x3

Front Squat:
100x5x3

Snatch Pull (blocks)
110x5, 120x5, 130x3, 140x3, 140x20 (clean)

DB Bench:
30xlots, 35x13, some other sets

Curls:
idk

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what the fuck am I doing