29/04/2012

@Kenm0re

1800-2000

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Clean

70x5x3

Squat:
110x5x5 want to die so hard

Clean Pull:
110x5, 120x5, 130x3, 140x3, 120x3x5

Front Squat:
50x5x12

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lolweak

28/04/2014

@Kenm0re

1800-2000

____________________________

Power clean + push press

80x5x3

BTN Push:

80x3x5

Front Squat:

90x6x5

Snatch Pull:

110x5x5

curlz

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Back on that derp grind.  Turns out if I put my right foot like 10cm wider than my left it makes everything feel a million times better.  At least it only took me 5 years to figure that out

16/04/2014

@Ironskull

1630-1930

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Power clean + push press

80x3, 85x3, 90x3, 95x3 PR, 90x3, 90x3

Squat:

90x5, 100x5, 110x5, 120x3, 125x1, 130x1, 120x3, 100x6x6

Clean Pull:

120x5x3

DB Bench:

30x12, 35x5, 40x8, 45x5, 40x5, 30xlots

curlz

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yeah boiiii, PRs on exercises that don't mean shit.  #weakjacked

13/04/2014

@UQ

1800-2000

___________________________

Power clean + power jerk

80x3, 85x3, 90x3, 95x1, 100x1

Front Squat:

90x6x5

Snatch Pull of Blocks(low)

110x3, 120x3, 130x3, 120x3, 110x3x7

Curl Machine

datpump x newmeta

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literally only went because I was bored.  was fine.  Actually really crowded for 6pm on a saturday lul.  Bicep machine is absolutely incredible holy shit only bicep pump i've ever had in my life 2g2g2g2g2g

12/04/2014

@UQ

1430-1700

___________________________

Block Derps:

90x3, 95x3, 100x1, 105x1

BTN Jerk:

90x3, 100x3, 110x3, 120x3, 125x2, 130x3 shitty form PR yeah

Squat:

lol

Pulls:

~100-110 x 7 x 5

DB Bench:

30x10, 35x8, 40x5, 35x12,10,8

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need to stop doing jerks like an idiot

09/04/2014

@Ironskull

1630-1930

___________________________

Power Clean + Power Jerk
80x3, 85x3, 90x3x3

BTN Push Press:
90x5, 100x4, 105x3 PR, 110x0, 100x3,3,2

Squat:
100x5, 110x8, 120x3, 125x1, 130x1, 120x3, 110x5, 100x10

Snatch Pulls off Blocks:
100x3, 110x3, 120x3, 130x3, 140x3 PR, 130x5, 120x10, 100x10,10

Curls:

somexsome

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T showed me some hamstring yoga stretch you do for 10mins.  Everything felt pretty amazing, gonna go to yoga on saturday.  Destroyed the living shit out of this session, yay.  Expecting squats and pulls to come up soon

07/04/2014

@Ironskull

1430-1730

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Power Clean + Push
80x3, 85x3, 90x2, 95x1

Snatch Pull:
100x3, 110x3, 120x3, 125x3, 130x1, 135x1, 140x1, 115x3x5

Squat:
110x3, 120x1, 125x1, 110x3x3

DB Bench:
35x5, 40x8, 40x6, 35x10, 30x10

few curls

05/04/2014

@UQ

1430-1730

___________________________

Clean + 2 Fronts + Jerk

70, 80, 85, 90, 80

BTN Push:

90x5, 95x3, 100x2, 105x1, 100x4x2

BTN Jerk:

110x3, 120x2, 125x2, 130x1

Squat:

100x5, 110x5, 120x5x3, 125x2, 130x3x1, 100x14

Clean Pull + Pause at Knee

100x3, 110x3, 120x3, 125x3, 130x3, 135x3, 120x3x5

DB Curls:

15x3x10

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Cool

01/04/0214

@Ironskull

1600-1900
___________________________

Clean off Blocks:
80x5x3

Squat:
80x5, 90x5, 100x5, 110x5, 115x3, 120x5x1, 110x3x5

Clean Pull:
120x3x5

Snatch Pull of Blocks:
110x3, 120x3, 130x2x5, 110x10

Swiss Bar Bench:
80x8, 85x3x5, 60x10

Curls:
somexsome
___________________________

30/03/2014

@UQ

1400-1700
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Power Clean + Push Press
60x3, 70x3, 80x3, 85x3, 90x3x3

Clean Pull to Knee:
120x6x3

BTN Push:

95x5x3

Squat:
100x5, 110x5, 100x3x10

Curls:
Barx50
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ye felt good cant complain