08/04/2014 - Hepburn C1D13

Snatch Pull:

120 x 3/3/3/3/3/3/2/2

90 x 8/8/8

BTN Push Press:

90 x 3/3/3/3/3/3/2/2

BTN Military:
50 x 8/8/8

quick in and out

06/04/2014 - Hepburn C1D12

Squat:
115x3/3/3/3/3/2/2/2
80 x 8/8/8 (Paused)

Bench:
80x3/3/3/3/3/2/2/2
60x10/10/10

Front Squat:
60x3x10

rows between benchies

going gud

05/04/2014 - Hepburn C1D11

Snatch Pull:

120 x 3/3/3/3/3/2/2/2

90 x 8/8/7

BTN Push Press:

90 x 3/3/3/3/3/2/2/2

BTN Military:
50 x 8/8/7

lotso rope chins

felt good, like this workout

02/04/2014 - Hepburn C1D10

Squat:

115 x 3/3/3/3/2/2/2/2

Front Squat:

70 x 8/7/7

Incline Bench:

80 x 3/3/3/3/2/2/2/2

60 x 8/7/7

rear delty stuff , some curlz

01/04/2014 - Hepburn C1D9

Snatch Pull:

120 x 3/3/3/3/2/2/2/2

High Pull:
80 x 8/7/7

BTN Push Press:
90 x 3/3/3/3/2/2/2/2

BTN Military:
50 x 8/7/7

rope chins

28/07/2014 - Hepburn C1D8

Squat:

115 x 3/3/3/2/2/2/2/2

Front Squat:

70 x 7/7/7

Incline Bench:

80 x 3/3/3/2/2/2/2/2

60 x 7/7/7

40kg fat bar rows between bench sets 

27/07/2014 - Hepburn C1D7

Snatch Pull:

120 x 3/3/2/2/2/2/2/2

High Pull:
80 x 7/7/7

BTN Push Press:
90 x 3/3/3/2/2/2/2/2

BTN Military:
50 x 7/7/7

Rope Chins BWx5 in between pressing sets, some +10kg x 3