Tuesday, 5 August 2014

02/04/2014 - Hepburn C1D10

Squat:

115 x 3/3/3/3/2/2/2/2

Front Squat:
70 x 8/7/7

Incline Bench:
80 x 3/3/3/3/2/2/2/2
60 x 8/7/7

rear delty stuff , some curlz

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