Sunday, 10 August 2014

08/04/2014 - Hepburn C1D13

Snatch Pull:

120 x 3/3/3/3/3/3/2/2
90 x 8/8/8

BTN Push Press:
90 x 3/3/3/3/3/3/2/2

BTN Military:
50 x 8/8/8

quick in and out

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