Behind the Neck
The trials and tribulations of a bad weightlifter
Sunday, 10 August 2014
08/04/2014 - Hepburn C1D13
Snatch Pull:
120 x 3/3/3/3/3/3/2/2
90 x 8/8/8
BTN Push Press:
90 x 3/3/3/3/3/3/2/2
BTN Military:
50 x 8/8/8
quick in and out
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