Tuesday, 5 August 2014

01/04/2014 - Hepburn C1D9

Snatch Pull:

120 x 3/3/3/3/2/2/2/2

High Pull:
80 x 8/7/7

BTN Push Press:
90 x 3/3/3/3/2/2/2/2

BTN Military:
50 x 8/7/7

rope chins
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