Thursday, 7 August 2014

06/04/2014 - Hepburn C1D12

Squat:
115x3/3/3/3/3/2/2/2
80 x 8/8/8 (Paused)

Bench:
80x3/3/3/3/3/2/2/2
60x10/10/10

Front Squat:
60x3x10

rows between benchies

going gud

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