Monday, 28 July 2014

28/07/2014 - Hepburn C1D8

Squat:

115 x 3/3/3/2/2/2/2/2

Front Squat:
70 x 7/7/7

Incline Bench:
80 x 3/3/3/2/2/2/2/2
60 x 7/7/7

40kg fat bar rows between bench sets 

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