Snatch Pull:
120 x 3/3/2/2/2/2/2/2
High Pull:
80 x 7/7/7
80 x 7/7/7
BTN Push Press:
90 x 3/3/3/2/2/2/2/2
BTN Military:
50 x 7/7/7
Rope Chins BWx5 in between pressing sets, some +10kg x 3
90 x 3/3/3/2/2/2/2/2
BTN Military:
50 x 7/7/7
Rope Chins BWx5 in between pressing sets, some +10kg x 3
No comments:
Post a Comment