24/05/2014

@kenmore

1430-1630

____________________________

Squat:
60x3x10

Axle Clean + Push Press:
87x3x3

Squat:
100x5, 112.5x5, 122.5 x 3 x 5

BTN:
105x1, 100x3x3

Snatch Pull:
100x3x6

Curls:
___________________________

Gud