Tuesday, 27 May 2014

26/04/2014


Squat:
60x3x10
Power Clean:
80x5x3

Squat:
100x5, 110x3, 120x2, 125x1, 130x1, 135x1, 110x3x5
Clean Pull:
120x5, 130x3, 135x3, 140x3x2, 110x3x5

Curls:
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