14/05/2014

@Ironskull

1630-1930

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Derp off Blocks:

80x3, 90x3, 95x3, 100x1, 90x3x3

Front Squat:

80x5, 90x5, 95x3, 100x3, 105x2, 110x1, 115x1, 95x3x5

Snatch Pull (Blocks)

110x5, 120x3, 130x3, 135x3, 140x3, 130x3x3, 110x3x7

BTN:

80x5, 90x5, 95x3, 100x3, 100x3,  60x3x5(press)

DB Bench:

35x3x10

Curls:
some

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Squats felt shit so i did the only thing i know how to do which is get a trap and shoulder pump.  Apparently bulkan, 86.5kg lel barely squatting bodyweight