12/05/2014

@Kenmore

2000-2200

____________________________

Squat:

100x5x7

Front Squat:

60x3x12

Snatch Pull

110x5x5

Push Press (Axle)
heavy triple, 3x5 lighter

Curls:
some

___________________________

did some yoga stretch, squats didnt feel like i wanted to kill myself.  snatch pulls were very good