01/05/2014

@Ironskull

1800-2000

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Power Clean (blocks)
70x5, 80x5, 90x3, 95x3

Front Squat:
100x5x3

Snatch Pull (blocks)
110x5, 120x5, 130x3, 140x3, 140x20 (clean)

DB Bench:
30xlots, 35x13, some other sets

Curls:
idk

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what the fuck am I doing