Wednesday, 4 June 2014

05/06/2014

@Ironskull
1700-1900

Axle Clean + Push:
90x3x1, 80x3x5

Axle Push Press:
100x3x1, 90x3x3
Squat:
110x5, 120x3, 125x1, 130x1, 135x1, 128x3x5

Snatch Pull Blks:
110x3x8

DB Bench
35x12, 40x9,8,6





Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)