03/06/2014

@Kenmore
1900-2100

Power Clean:
90x3x3

Front Squat:
100x5, 110x3, 115x1, 120x1, 125x0, 90x8,8,6

Snatch Pull (low blocks):

90x5, 105x5, 120x3, 130x3, 140x1, 120x5

Curls:


fuck cleans doing fat bar from now on yoloswag. almost PR on front squat for some reason