@kenmore
1600-1800
Derp Clean:
90x3, 95x3, 100x3, 102.5x1, 105x1
Squat:
120x3, 125x2, 130x1, 120x3
Bulgarian Split Squat:
barx10, 30x10, 40x10, 45x10, 50x5, 55x3x5
RDL:
90x5, 100x3x5
split squats destroyed my ass so bad, so badly that I probably need to be doing these
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