Behind the Neck
The trials and tribulations of a bad weightlifter
Wednesday, 25 June 2014
25/06/2014
@Kenmore
Snatch Pull:
120-130 x (10-12) x 3
Axle Push Press:
88x3, 90x3, 92x2, 95x1, 98x1, 88x3x3
Fat DB Rows:
42x3x8
Curls
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