Monday, 17 March 2014

15/03/2014

@UQ

1400-1630

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Power Clean + Push Press:
70x3, 80x2, 90x1, 95x1, 75x3x3

BTN Push:
70x5, 80x5, 90x3, 100x1

BTN Jerk:
100x3, 110x3, 120x2, 125x

Front Squat:
80x5x5

Snatch Pull:
90x7x3

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