@Ironskull
1830-2000
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Power Clean (off blocks):
60x3, 70x3, 80x3, 90x3, 95x1, 80x3, 85x3, 90x3
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Power Clean (off blocks):
60x3, 70x3, 80x3, 90x3, 95x1, 80x3, 85x3, 90x3
Squat:
100x5x5
Swiss Bar Bench:
80x5x5
100x5x5
Swiss Bar Bench:
80x5x5
Swiss Curlz
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Had heatstroke 5minutes in, yay. Rushed workout as always should have gone UQ
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