19/03/2014

@Ironskull

1800-2000
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Power Clean + Jerk:
60x3, 70x3, 80x2, 90x2, 95x1, 60x3x3, 70x3x3

BTN Jerk:

90x3, 100x3, 110x3, 120x2, 125x0 clarked like a bitch

punishment vomit dropsets: 110x3x5

Clean Pull to Knee:

110x5x3

Squat:

80x10, 90x2x10

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was beyond fucked after the jerks lewl