Friday, 14 March 2014

12/03/2014

@Ironskull

1800-2000

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Power Clean:
80x7x3

Front Squats:
80x5x3
Snatch Pull off Blocks:
100x3, 110x3, 120x3, 130, 140

Snatch High Pull off Blocks:
80x3x10

BTN:
40x15, 5x5

___________________________

lolweak
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