09/03/2014

@UQ

1500-1700

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Power Clean / Power Jerk:
60x5x3

BTN Push:
60x10, 70x5, 80x5, 90x3

BTN Jerk:
100x3x5

Pause Squats:
60x5x5, 80x3x3

Snatch High Pulls off Blocks (Below Knee)
80x5, 90x5, 100x3x3, 80x3x5

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First in 5 weeks, suitably weak as a kitten.  Great to be back in the gym,