@Ironskull
1800-2000
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Power Clean / Power Jerk:
60x3, 70x3, 80x3, 90x1,
Clean + 2 Fronts + Jerk:
70x3x3
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Power Clean / Power Jerk:
60x3, 70x3, 80x3, 90x1,
Clean + 2 Fronts + Jerk:
70x3x3
Squat:
80x5x6
Clean Pull:
100x4x5
Dumbell Bench:
30x10, 20
80x5x6
Clean Pull:
100x4x5
Dumbell Bench:
30x10, 20
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Very good sesh, everything felt good, gym now closes at 8 thought which is shit. Going to have to go to UQ on days I work.
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