@Ironskull
1900-2000
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Clean + 2 Fronts + Push + Jerk
60x1, 70x1, 80x1, 85x1, 80x5x1
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Clean + 2 Fronts + Push + Jerk
60x1, 70x1, 80x1, 85x1, 80x5x1
BTN Push:
80x5, 90x5x3
Squat:
80x5, 90x5, 100x3x8, 80x12
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Grant got home late so only had an hour to lift zzzz, it was ok though
80x5, 90x5x3
Squat:
80x5, 90x5, 100x3x8, 80x12
___________________________
Grant got home late so only had an hour to lift zzzz, it was ok though
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