@Ironskull
1800-2000
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Power Clean:
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Power Clean:
80x3, 90x2, 80x3x3
Squats:
Squats:
100x5x3
Swiss Bar Bench:
70x5, 80x5, 90x3, 100x1, 70x3x10
Clean Pull:
100x3, 110x3x3, 120x3x3, 110x5x3
Swiss Bar Bench:
70x5, 80x5, 90x3, 100x1, 70x3x10
Clean Pull:
100x3, 110x3x3, 120x3x3, 110x5x3
Swiss Curls:
30x3x12
30x3x12
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squats felt amazing incredible probably break the world record soon
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