01/01/14

@Ironskull
1630-1900
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Power Clean + Push:
80x3, 90x2, 60x5x5

Squat:
100x5x5

BTN Push:
100x2, 90x3x5

Clean Pull:
110x3x3

Snatch Pull:
90x5x3

Klok Pull:
80x5x5

Bench:
90x2

Abs:
planks derp

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not bad