15/01/14

@Ironskull

1700-2000

___________________________

Power Clean + Push:

80x3, 85x3, 90x2, 95x1, 

Power Clean:

100x3 (PR), 105x1(PR), 90x3x3

Squat:

110x3x5

BTN:

100x2, 105x1, 90x3x5

Clean Pulls:

110x3, 115x3, 120x3, 125x3, 130x3x3

DB Bench:

35 x 12, 10, 8

Klok Pulls:

100x3x5

Curls:

Barx50

___________________________

First PR in like a fucking year lol.  I had always suspected my foot/ankle shit was holding me back a lot, managed to stretch it out properly with ez bar on knees thing.  Pulls felt awesome in general.  Antiobiotics helped skin a lot too, didn't feel like death after warmups, yay.