@UQ
1600-1800
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Power Clean + Push:
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Power Clean + Push:
80x3, 85x3, 90x2, 95x1, 90x3x3
Squat:
120x5x2
BTN:
100x2, 105x3x1, 90x3x5
Block Pulls:
150x1, 140x5x3
DB Bench:
DB Bench:
25x25, 25x15
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Average
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