07/01/14

@Ironskull

1630-1900
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Power Clean + Push:

80, 85, 90, 95, 70x3x3

Squat:

110x3, 115x3, 120x3, 125x1, 110x5x3

DB Bench:

40x6, 30x12,10,10

Klok Pull:
90x5, 110x3x3

few curls

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Just trying to maintain, body has nothing to give.  Might do russian program again else I fuck around a bit much