03/01/14

@Ironskull

1630-1900
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Power Snatch:

40x4x4

Power Clean + Push:
80x3, 90x2, 95x1

BTN Thruster:

90x3, 95x1, 100x0

Squat:

110x7x3

Klok Pull:
90x5x5

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Hot as fuck, semi delirious after warmups, probably just should have gone home, yay brisbane