12/01/14

@UQ

1500-1700
w/Mitch
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Power Clean + Push:

80, 85, 90, 95, 80x3x3

Pause Squat:

90x3, 100x3, 110x1, 115x1

BTN:

100x2, 90x8

Block Pulls:
~120-140 x derp x lol

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