24/01/2014

@Ironskull

1730-2000

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Power Clean:

80x3, 85x2, 90x1, 80x3x3

Push Press:

80x3x2

Squat:

120x5x3

Block Pulls (Snatch@Knee):

110x3, 120x3, 130x3, 140x3, 150x3, 160x2x1, 140x5x3

DB Bench:

30x12, 40x8, 35x10

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Feels like I've finally learnt how to arch my back properly :\  Only took 4 years hey wow