21//01/2014

@Ironskull

1700-1930

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Power Clean:

80x3, 85x2, 90x1

Squat:

110x3, 120x2, 125x1, 130x1, 110x5x5

Block Pulls:

110x3, 120x3, 130x3, 140x3, 150x3, 130x10

Curls:

Barx50

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ok, cleans felt terrible though