22/03/2014

@UQ

1700-1900
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Power Clean:
60x3, 70x3, 80x3, 90x2, 95x1, 80x5x3  felt pretty good

Front Squat:

100x5x1, 80x3x5, 90x3x3, 80x2x5  lolweak but form felt ok

Snatch Pull:
100x5x5  felt gud

DB Bench:
some sets and reps

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not horrible, yay