30/03/2014

@UQ

1400-1700
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Power Clean + Push Press
60x3, 70x3, 80x3, 85x3, 90x3x3

Clean Pull to Knee:
120x6x3

BTN Push:

95x5x3

Squat:
100x5, 110x5, 100x3x10

Curls:
Barx50
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ye felt good cant complain