Tuesday, 1 April 2014

01/04/0214

@Ironskull

1600-1900
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Clean off Blocks:
80x5x3

Squat:
80x5, 90x5, 100x5, 110x5, 115x3, 120x5x1, 110x3x5

Clean Pull:
120x3x5

Snatch Pull of Blocks:
110x3, 120x3, 130x2x5, 110x10

Swiss Bar Bench:
80x8, 85x3x5, 60x10

Curls:
somexsome
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