09/04/2014

@Ironskull

1630-1930

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Power Clean + Power Jerk
80x3, 85x3, 90x3x3

BTN Push Press:
90x5, 100x4, 105x3 PR, 110x0, 100x3,3,2

Squat:
100x5, 110x8, 120x3, 125x1, 130x1, 120x3, 110x5, 100x10

Snatch Pulls off Blocks:
100x3, 110x3, 120x3, 130x3, 140x3 PR, 130x5, 120x10, 100x10,10

Curls:

somexsome

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T showed me some hamstring yoga stretch you do for 10mins.  Everything felt pretty amazing, gonna go to yoga on saturday.  Destroyed the living shit out of this session, yay.  Expecting squats and pulls to come up soon