07/04/2014

@Ironskull

1430-1730

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Power Clean + Push
80x3, 85x3, 90x2, 95x1

Snatch Pull:
100x3, 110x3, 120x3, 125x3, 130x1, 135x1, 140x1, 115x3x5

Squat:
110x3, 120x1, 125x1, 110x3x3

DB Bench:
35x5, 40x8, 40x6, 35x10, 30x10

few curls