@Kenm0re
1800-2000
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Power clean + push press
80x5x3
BTN Push:
80x3x5
Front Squat:
90x6x5
Snatch Pull:
110x5x5
curlz
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Back on that derp grind. Turns out if I put my right foot like 10cm wider than my left it makes everything feel a million times better. At least it only took me 5 years to figure that out
dat... derp... GRIND!
ReplyDeleteThat's pretty strange about your foot width, I really wouldn't have thought it would make such a difference :/
I was doing mad derping today, you'd have been so proud. Curls, chins, dips, mass broomstick reps, half front squats, press yayyyy
Broomstick crusade new meta Peter dinklage
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