13/04/2014

@UQ

1800-2000

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Power clean + power jerk

80x3, 85x3, 90x3, 95x1, 100x1

Front Squat:

90x6x5

Snatch Pull of Blocks(low)

110x3, 120x3, 130x3, 120x3, 110x3x7

Curl Machine

datpump x newmeta

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literally only went because I was bored.  was fine.  Actually really crowded for 6pm on a saturday lul.  Bicep machine is absolutely incredible holy shit only bicep pump i've ever had in my life 2g2g2g2g2g