12/04/2014

@UQ

1430-1700

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Block Derps:

90x3, 95x3, 100x1, 105x1

BTN Jerk:

90x3, 100x3, 110x3, 120x3, 125x2, 130x3 shitty form PR yeah

Squat:

lol

Pulls:

~100-110 x 7 x 5

DB Bench:

30x10, 35x8, 40x5, 35x12,10,8

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need to stop doing jerks like an idiot