Wednesday, 16 April 2014

16/04/2014

@Ironskull

1630-1930

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Power clean + push press
80x3, 85x3, 90x3, 95x3 PR, 90x3, 90x3

Squat:
90x5, 100x5, 110x5, 120x3, 125x1, 130x1, 120x3, 100x6x6

Clean Pull:
120x5x3

DB Bench:
30x12, 35x5, 40x8, 45x5, 40x5, 30xlots

curlz

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yeah boiiii, PRs on exercises that don't mean shit.  #weakjacked

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