05/04/2014

@UQ

1430-1730

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Clean + 2 Fronts + Jerk

70, 80, 85, 90, 80

BTN Push:

90x5, 95x3, 100x2, 105x1, 100x4x2

BTN Jerk:

110x3, 120x2, 125x2, 130x1

Squat:

100x5, 110x5, 120x5x3, 125x2, 130x3x1, 100x14

Clean Pull + Pause at Knee

100x3, 110x3, 120x3, 125x3, 130x3, 135x3, 120x3x5

DB Curls:

15x3x10

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Cool