@UQ
1500-1730
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Power Clean + Push Press:
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Power Clean + Push Press:
80x3, 85x2, 90x2, 95x1, 80x3x3
BTN Push Press:
100x2, 105x1, 110x2x0, 100x3x3, 80x10
Squat:
120x3, 130x5x1, 120x5x3
Low Block Pulls (Clean):
110x3, 120x3, 130x3, 140x3, 150x1, 130x3
Low Block High Pull (Snatch):
100x3x8
Curls: barx50
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gud
Did your recovery feel any different after that massage I gave? Your calves are pretty messed up haha
ReplyDeleteThis was before massage, calves definitely need some more work :< The sessions after massage was bad but thats because i had no sleep. Will defs enlist your services again
ReplyDelete