@Ironskull
1600-1900
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Clean off Blocks:
80x5x3
Squat:
80x5, 90x5, 100x5, 110x5, 115x3, 120x5x1, 110x3x5
Clean Pull:
120x3x5
Snatch Pull of Blocks:
110x3, 120x3, 130x2x5, 110x10
Swiss Bar Bench:
80x8, 85x3x5, 60x10
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Clean off Blocks:
80x5x3
Squat:
80x5, 90x5, 100x5, 110x5, 115x3, 120x5x1, 110x3x5
Clean Pull:
120x3x5
Snatch Pull of Blocks:
110x3, 120x3, 130x2x5, 110x10
Swiss Bar Bench:
80x8, 85x3x5, 60x10
Curls:
somexsome
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somexsome
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Dat...
ReplyDeleteSwiss bar...
BENCH!